Perimenopausal Symptoms Suck—But You’re Stronger Than You Think

Kimberlee Erin

Published on: 26/09/2024

Struggling with perimenopausal symptoms like mood swings, brain fog, and exhaustion? This guide helps you reframe midlife hormone changes as a power shift—packed with support, solutions, and strength for women in their 40s and 50s.

Mood, Mind & EmotionsSleep, Energy & FatiguePhysical Symptoms & Solutions

Uncharted Waters: Navigating the Emotional Rollercoaster of Perimenopause

Kimberlee Erin

Published on: 05/09/2024

Mood swings, anxiety, and emotional chaos in perimenopause? Learn how hormonal shifts affect your brain—and discover science-backed, practical strategies to stay grounded through this powerful transition.

Mood, Mind & Emotions